Around this time of year, we can begin to lose the momentum we had at the start of the year and motivation for wellness goals begins to wane. Our single session therapy is popular at this time of the year because it can offer new insight, a refreshing focus on what you want to achieveContinue reading “Ready for a Spring clean for your mind?”
Tag Archives: life
Creating closure for yourself
People come to therapy for all sorts of reasons and I suppose this time of year makes me think about all the folks out there beginning 2026 in a new place, or a place they hadn’t envisaged. I’ve spoken recently here about the pain of endings and loss and feelings of grief because life hasContinue reading “Creating closure for yourself”
Grief and loss
Sometimes people come to therapy because life has changed in a way that was unexpected, resulting in a feeling of being lost, out of sorts and out of control. Maybe you’re facing a situation and a future you hadn’t envisaged. It’s understandable that this would be challenging. Maybe the changes you’ve gone through mean thatContinue reading “Grief and loss”
Wintering
TRIGGER WARNING contains subjects such as low mood and depression As the evenings draw in, maybe you’re looking forward to early nights, saying ‘no’ more frequently to social ‘do’s’ and cosying up and enjoying a hot drink in front of the fire. Or maybe you’re dreading the winter months because past winters have represented aContinue reading “Wintering”
Dialogues 