(2min read) If you’re a professional- either therapist, social worker or teacher we have workshops for you, please visit the relevant page on our website. Are you a parent, carer, close relative or friend of a young person who is struggling with their mental health? Do you hate to see them struggle but just don’tContinue reading “How to support a child or young person with their mental health”
Category Archives: Uncategorized
So how do you know if you’re ‘doing’ therapy right (and what may be going on in your therapist’s head when you ask that question?)
(5-minute read) This is a question I get asked sometimes by clients and I am really glad. It opens up the opportunity for me to enquire with the client about what’s going on for them. And what I mean by that is that I am interested in what’s driving that question. “But what if it’sContinue reading “So how do you know if you’re ‘doing’ therapy right (and what may be going on in your therapist’s head when you ask that question?)”
Ready for a Spring clean for your mind?
Around this time of year, we can begin to lose the momentum we had at the start of the year and motivation for wellness goals begins to wane. Our single session therapy is popular at this time of the year because it can offer new insight, a refreshing focus on what you want to achieveContinue reading “Ready for a Spring clean for your mind?”
Finding a therapist in 2026
(5 min read) Looking for a therapist is a daunting process, and whilst you’re browsing the various marketing directories online, most of the therapists will tell you they empathise with the process of finding us. They won’t, however, necessarily tell you how much therapy they themselves have had, what their training entailed exactly and howContinue reading “Finding a therapist in 2026”
Our Story
(5 minute read) Much like many other therapists, my own experience of therapy influenced my decision to train to become a therapist and specifically work with relational trauma. If you have relational trauma, the experience of working with a therapist can give you the opportunity to feel what it’s like to experience a secure attachmentContinue reading “Our Story”
Creating closure for yourself
People come to therapy for all sorts of reasons and I suppose this time of year makes me think about all the folks out there beginning 2026 in a new place, or a place they hadn’t envisaged. I’ve spoken recently here about the pain of endings and loss and feelings of grief because life hasContinue reading “Creating closure for yourself”
January 2026.
New beginnings We have moved! We are very excited to welcome clients to our new therapy space, we are still just as central and as easy to get to as we always have been and if you’re a current client of ours, we want you to feel right at home in our new space soContinue reading “January 2026.”
Grief and loss
Sometimes people come to therapy because life has changed in a way that was unexpected, resulting in a feeling of being lost, out of sorts and out of control. Maybe you’re facing a situation and a future you hadn’t envisaged. It’s understandable that this would be challenging. Maybe the changes you’ve gone through mean thatContinue reading “Grief and loss”
Single session therapy
Single session therapy is perfect for this time of year when time is scarce, and stress is high. Let’s face it, the festive period isn’t always a time for peace and love with family members. Maybe you’re wanting tips to manage stress, help with managing emotions or that tricky relationship with a family member orContinue reading “Single session therapy”
IT’S SELF CARE SEASON- not another blog post about the importance of self care!
Therapists are always talking about the importance of selfcare with their clients. When you start working with us, at some stage, we will probably ask you about how you currently take care of yourself. And we do this because ultimately, the most important relationship you will ever have as an adult, is the one youContinue reading “IT’S SELF CARE SEASON- not another blog post about the importance of self care!”
Dialogues 