If you’re in need of some inspiration, give this a watch…

I often invite clients to consider some form of physical activity to compliment the work they’re doing to boost their mental health. It’s often hard to find the time to prioritise our own needs over those of others so if you’re looking for a little inspiration, give this ad a watch X

Tips to help you through Co Parenting with an ex over the festive period

This time of year can be especially challenging for ex couples who are embarking on co-parenting as a result of a relationship breakdown. The following tips can help parents navigate their way through a potentially challenging time of the year so that everyone- especially the children can have a stress free festive season where theyContinue reading “Tips to help you through Co Parenting with an ex over the festive period”

“Orange the World- End Violence Against Women Now!”- UNiTE campaign.

This month, on 25th November, The UN’s 16 Days of Activism against Gender based Violence begins because nearly 1 in 3 women have been abused in their lifetime and in times of crisis this increases. Abuse is any act, incident or pattern of incidents of controlling, coercive or threatening behaviour. Whether physical, emotional, financial orContinue reading ““Orange the World- End Violence Against Women Now!”- UNiTE campaign.”