Tag Archives: depression

So how do you know if you’re ‘doing’ therapy right (and what may be going on in your therapist’s head when you ask that question?)

(5-minute read) This is a question I get asked sometimes by clients and I am really glad. It opens up the opportunity for me to enquire with the client about what’s going on for them. And what I mean by that is that I am interested in what’s driving that question. “But what if it’sContinue reading “So how do you know if you’re ‘doing’ therapy right (and what may be going on in your therapist’s head when you ask that question?)”

Wintering

TRIGGER WARNING contains subjects such as low mood and depression As the evenings draw in, maybe you’re looking forward to early nights, saying ‘no’ more frequently to social ‘do’s’ and cosying up and enjoying a hot drink in front of the fire. Or maybe you’re dreading the winter months because past winters have represented aContinue reading “Wintering”