Tag Archives: coaching

So how do you know if you’re ‘doing’ therapy right (and what may be going on in your therapist’s head when you ask that question?)

(5-minute read) This is a question I get asked sometimes by clients and I am really glad. It opens up the opportunity for me to enquire with the client about what’s going on for them. And what I mean by that is that I am interested in what’s driving that question. “But what if it’sContinue reading “So how do you know if you’re ‘doing’ therapy right (and what may be going on in your therapist’s head when you ask that question?)”

Ready for a Spring clean for your mind?

Around this time of year, we can begin to lose the momentum we had at the start of the year and motivation for wellness goals begins to wane. Our single session therapy is popular at this time of the year because it can offer new insight, a refreshing focus on what you want to achieveContinue reading “Ready for a Spring clean for your mind?”