Category Archives: Uncategorized

Nothing Changes, If Nothing Changes: This programme is suitable for anyone who is ready to make a change and learn new coping strategies for a life worth living. Whether it’s recreational drugs, alcohol, or something else that’s been your ‘go to’ when life feels difficult, now could be a good time to invest in youContinue reading “What’s coming up?”

I often invite clients to consider some form of physical activity to compliment the work they’re doing to boost their mental health. It’s often hard to find the time to prioritise our own needs over those of others so if you’re looking for a little inspiration, give this ad a watch X

If the subject of childhood trauma is close to your heart and you’re interested to learn about how trauma can affect the behaviours we choose, this may be of interest to you.

This time of year can be especially challenging for ex couples who are embarking on co-parenting as a result of a relationship breakdown. The following tips can help parents navigate their way through a potentially challenging time of the year so that everyone- especially the children can have a stress free festive season where theyContinue reading “Tips to help you through Co Parenting with an ex over the festive period”

This month, on 25th November, The UN’s 16 Days of Activism against Gender based Violence begins because nearly 1 in 3 women have been abused in their lifetime and in times of crisis this increases. Abuse is any act, incident or pattern of incidents of controlling, coercive or threatening behaviour. Whether physical, emotional, financial orContinue reading ““Orange the World- End Violence Against Women Now!”- UNiTE campaign.”

EFT is a Mind/ Body tool, its’ centuries old and it works by clearing physical and emotional blockages from the energy system. EFT is gentle, non- invasive and has no side effects. If that sounds a bit too ‘WOO’ for you, I completely understand but energy medicine has been around for Eons, long before WesternersContinue reading “Emotional Freedom Technique”

Personally, I am so tired of hearing and reading about the murders of more women and children in this country (and anywhere actually), at the hands of men who could have received help before things ‘got out of hand’. As Vera Baird states in Alexandra Topping’s article in the Guardian this morning, “‘low level’ offendingContinue reading “Violence Against women and Girls”

As Summer changes to Autumn here in the beautiful South Pennines my mind wanders and contemplates a return to well-trod routines… I love routines because feeling a sense of achievement and ‘getting stuff done’ is both essential and important to me. However, when routines become more about ‘doing more’ and ‘being less’ I begin toContinue reading “Creating positive change”

A holiday this summer seemed the kind of luxury that was out of reach for many but to be able to take a break from the normal routine and mix things up a bit can be hugely beneficial. If life is feeling mundane, any perceived loss of freedom can add extra pressure to relationships andContinue reading “Relationships”

Are you considering counselling but feel that sitting in a counselling room doesn’t do it for you? For some people the thought of counselling face to face or online 121 is intimidating, too intense or anxiety inducing. I wanted to take a moment or two to talk about the Eco Walk and Talk sessions thatContinue reading “Ask me about my Eco Walk and Talk sessions…”