Around this time of year, we can begin to lose the momentum we had at the start of the year and motivation for wellness goals begins to wane.
Our single session therapy is popular at this time of the year because it can offer new insight, a refreshing focus on what you want to achieve or, if you need it, hold you accountable so you can keep those ‘new year, new you’ resolutions going for a bit longer so they become second nature and just something you do.
Single session solutions focussed work involves a particular style of practice that may be best suited to clients who have one goal and one focus in mind for the session. For this work our therapists will ask you specific questions and we will help you to find a solution for yourself so that you leave the session with clarity, a clear direction and the motivation to complete actionable steps we create together in session.
So If you’ve noticed there’s something going on in your life that you just can’t get to grips with and maybe you’ve read some self-help books, but you just can’t get to the bottom of what’s going on, then maybe what you need is someone to help you to understand and resolve what’s going on. Sometimes we need a person who has ‘fresh eyes’, someone who can view things a little differently and help us to see what we aren’t seeing. Sometimes what we need is just to be heard in a confidential space, that goes without saying, and other times we absolutely do need solutions. These sessions are especially good for neuro divergent clients who would benefit from coaching and help to create helpful rhythms.
In some cases, we know we need to make a change, but we just can’t make it happen long term. Unconscious processes and automatic urges take over and once again, before we know it, we find ourselves doing the thing we know we shouldn’t be doing! Then our self-esteem takes a hit because critical thoughts creep in.
If what you’ve read so far sounds like something you’re experiencing, it could be helpful to explore with a professional what’s going on. Often there are other, deeper feelings under the surface that are outside of consciousness influencing our behaviour. And it really is only possible to explore this with a skilled and knowledgeable professional.
Getting to the heart of what’s going on is important because nothing will change if we remain led by our unconscious impulses and urges. You’ll just keep doing what you’ve always done. The brilliant thing about the brain is that with helpful guidance it is possible to change the way we react to stressors and instead, respond in a mindful and measured way.
So, if you’re ready to accept the challenge, we are waiting to hear from you. And we can help you understand what’s going on and make lasting, positive change.
Dialogues 