Single session therapy is perfect for this time of year when time is scarce, and stress is high. Let’s face it, the festive period isn’t always a time for peace and love with family members. Maybe you’re wanting tips to manage stress, help with managing emotions or that tricky relationship with a family member or you’re sharing the children with your ex for the first time this year or perhaps facing some time alone over the festive period, we can offer you space, support and guidance. We can help you with the skills to get you through if that’s going to be helpful.
We don’t all have the time to invest in ourselves long term or even for 6 or 12 sessions and in any case, that’s not always what’s needed, especially if it’s a single issue and you’re busy juggling work, life and family. Why not try a 50-minute focussed session that explores what’s going on in the here and now. We can either meet with you in Hebden Bridge or online, to either sit and talk in the comfort of our cosy therapy room or out and about while we walk and talk.
These aren’t taster sessions, these are clear, focussed sessions designed to get to the heart of the issue and have you leaving feeling lighter, clearer and more able to take on the challenge you’re facing.
Why not send us an email and book in today. We are friendly, supportive and ready to listen to you. There is life after the festive season and we can help you through.
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