Seek help and feel better.

Welcome to the blog section of my website and thank you for taking the time to stop by.

Maybe you’re looking for a therapist because you have struggled with the same problem, off and on, for years. You kept hoping that it would just go away on its own, but it didn’t, and it continues to trouble you today.

Perhaps a current situation in your life is bringing up old, unpleasant feelings, or frustrations–maybe even behaviours that concern you and you can’t figure out how to deal with them, and it’s negatively affecting both you and the people you care about.

Maybe you’re experiencing something new and uncomfortable, and your old, reliable ways of coping aren’t working as well as they used to.

It’s possible you’re here, reading this, feeling the struggle inside:

On the one hand, there may be a feeling that it would be better to ‘leave things alone’ and just push through life pretending, just like you always have. That would be understandable.

On the other hand, there may be something inside that wants stability and containment; or, to heal those old, painful wounds; or, to just move beyond feeling ‘stuck’. It’s hard to feel ok in the world–or even in your own skin–with the emotional equivalent of a shard of glass in your foot.

You’re not alone. There is hope for positive change, even when it hasn’t happened in the past. Many people of all ages and backgrounds seek therapy to make some kind of change in their life. Although there is no true “normal” for everyone, if what’s happening for you just doesn’t feel right, then trust your gut and get the support you need.

Take your time exploring my website to learn more about what I do and how I might be of service to you, information about my practice, information about my experience, and helpful resources elsewhere on the internet.

If, after you’ve had the opportunity to review the site, you feel strongly about working through the barriers that keep you from realizing your full potential–or if you’re not yet certain but still find yourself feeling curious about the process of therapy and how I might be able to help–then I encourage you to email me and arrange an initial conversation today.