Choose my 6-week self-study CBT course if:
Time is limited.
You like to work at your own pace and achieve awareness quickly.
You’re solutions focussed.
Weekly CBT therapy isn’t an option for you.
You’re looking for an option that fits around work/ life, and you love ‘homework’.
You want to work on yourself in the privacy of your own home, on the way to work or in your lunch break.
You work shifts and can’t commit to regular sessions right now.
You’re on a low income and want a budget friendly option– this course is just £11.77.
I’m Jo Wood and I enjoy helping people make positive changes in their lives. I am inundated on a weekly basis by people who have the desire for change and are feeling the stresses of life. Many people tell me they can’t find a therapist they jell with, or the therapist doesn’t have availability that matches theirs or they just can’t afford the cost of 6 sessions.
My aim is to help and support as many people as I can and I have written this course for you if you’d like to make a start on your therapeutic journey in your own way. Would you:
Like to understand yourself better.
Like to make sense of what’s going on in your life.
Like to change something.
Therapy is all about making change through awareness and challenging the limited beliefs that hold us back in life. The changes don’t have to be huge. Sometimes the really small changes actually make the biggest difference day to day.
The truth is, sometimes we do just need to carve a little time out for ourselves but of course, with the daily pressures of home and life that’s not easy. This course will fit around your life, and you can work at your own pace so if you’re a busy mum with little ones at home, you can fit it in around nap time or cram it in while the kids are at school or on the way to work. The truth is it’s usually our own thoughts and insecurities that create difficult feelings that cause us to want to act out in specific ways and I know from personal experience that when we invest a little in ourselves everyone around us benefits, whether it’s your partner, your children, your wider family, work colleagues or friends.
This course will help you to understand what’s going on so that you have the opportunity to change and potentially live your best life, all in just 6 weeks.
If you would like life-time access to this course, email me today, it’s just £11.77, the course will arrive in your inbox ready for you to begin whenever you’re ready. If not now, when?
Dialogues 